Una regolare attività fisica è indispensabile per prevenire e gestire al meglio il diabete e per la tua salute generale. Non è necessario andare in palestra o fare sforzi particolari: l’importante è fare attività fisica adeguata al tuo fisico e alla tua età, per almeno trenta minuti al giorno. Parlane con il tuo medico o con uno specialista.
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